Krill Oil and Fish Oil - Is There a Clear Winner?
By Rich Hawkins

With the increasing awareness that most of us need more omega 3 fats and DHA in particular, the krill oil and fish oil debate has intensified. Here are the facts to help you decide which one to go for.

Fish oil is an old favorite and has been studied for many years while krill is the new kid on the block and receiving a lot of attention even though only a handful of studies have been carried out.

While krill oil and fish oil can both give you the benefits of omega 3, the oil from krill only contains about one sixth of the important DHA omega 3 fatty acids of a quality oil from fish.

The two main fatty acids in omega 3 are DHA and EPA but all the recent research has shown that it is the DHA fats that provide almost all the benefits, especially for heart and brain health.

For example, a daily serving of krill will give you 90mg of DHA while a good fish one gives you 560mg. If you take into account the fact that krill can cost four times as much, you can see the problem!

This means you are being robbed of the many benefits that are available from oil from fish like Hoki and Tuna and are potentially putting your health at risk.

It is also widely advertized that krill provides a high level of antioxidants and while that is true for the most part, these antioxidants are used to preserve the oil rather than help to enhance your health.

On the subject of purity I would concede that as most krill is caught in the Antarctic oceans, it is more pure than most fish oils. However, if the oil has been molecularly distilled to remove all the toxins from the fish like lead and mercury, they are then on an even footing with the krill.

Both krill oil and fish oil are taken many times from unsustainable sources and it important to check where they came from. With krill being taken from the Antarctic water and with no limits yet in place, the potential to upset the delicate marine ecosystem is very real.

In summary, while both krill oil and fish oil have their merits, you will receive far more health benefits from a good oil from fish like Hoki or Tuna than with one from krill.

Discover the best omega-3 fish oil available today.

Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at http://www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.